IDEALDAY
THE BIGGEST SELF-FITNESS DATABASE
BALANCE YOURSELF
You can be at any level of relationship with sports, from first acquaintance to devoted love. You can be a beginner or a professional, a young girl or a mature man. It doesn't matter who you are, as long as sports have become a part of your daily routine, like hygiene or sleep. Whatever you choose in the field of sports, yoga or bodybuilding, running or crossfit. Your body says thank you in advance. And we say thank you for joining our friendly family of sports enthusiasts. You are on the path to perfection, and together we can achieve much more!
START TODAY
Why has independent fitness become so popular? Do you remember the pandemic when billions of people were trapped in their homes, including sports fans and coaches? Our community was forced to find a way out of the lockdown situation in order to continue earning and not leave devoted fitness enthusiasts without movement. And we found a solution by organizing an online interaction system in video conferences. The children went to study at Zoom, and we went there to train our clients. And now we're all here!
OUR TEAM
HOW IT WORKS
DEFINE YOUR GOAL: STRENGTH, SHAPE, FUNCTIONAL
Why has independent fitness become so popular? Do you remember the pandemic when billions of people were trapped in their homes, including sports fans and coaches? Our community was forced to find a way out of the lockdown situation in order to continue earning and not leave devoted fitness enthusiasts without movement. And we found a solution by organizing an online interaction system in video conferences. The children went to study at Zoom, and we went there to train our clients. And now we're all here!
EVALUATE THE RESOURCES: TIME, FORM, HEALTH
Why has independent fitness become so popular? Do you remember the pandemic when billions of people were trapped in their homes, including sports fans and coaches? Our community was forced to find a way out of the lockdown situation in order to continue earning and not leave devoted fitness enthusiasts without movement. And we found a solution by organizing an online interaction system in video conferences. The children went to study at Zoom, and we went there to train our clients. And now we're all here!
CHOOSE A PROGRAM: METHOD, PLAN, SCHEDULE
Why has independent fitness become so popular? Do you remember the pandemic when billions of people were trapped in their homes, including sports fans and coaches? Our community was forced to find a way out of the lockdown situation in order to continue earning and not leave devoted fitness enthusiasts without movement. And we found a solution by organizing an online interaction system in video conferences. The children went to study at Zoom, and we went there to train our clients. And now we're all here!
PERSONAL ONLINE TRAININGS
Unlike group classes, where the program is designed for an average participant, a personal trainer develops a training plan based on your unique goals, fitness level, physical characteristics, possible limitations, and even preferences. Do you want to lose weight, gain muscle mass, prepare for a marathon, or just feel better? The coach will choose the exercises and the load just for you.
WHAT IS NEEDED FOR SUCCESS
CLEAR GOALS AND MOTIVATION
In any business, success depends on what it means to you and how much you want to achieve it. In work, business, studies, and of course sports, your motivation lies at the heart of drive and positive charge, leading to success. In sports, you have to know exactly what you want to be like after 100 workouts or after a year. How do you see yourself in the mirror after that? Start our marathons only when you clearly see yourself in the mirror of the future.
TIME AND HEALTH RESERVE
If we talk about more mundane things, you need resources to achieve your goals. In sports, first of all, it's about your physical fitness and health status. You should not take risks by rushing into the ocean of active sports with chronic diseases or lack of physical strength. It is very important. In addition, you will need to punctually and disciplinedly allocate an hour of time per day for classes. Plan it in advance and move other things. Postponing and canceling workouts is extremely harmful.
ANY GADGET AND SIMPLE INVENTORY
If you are choosing an independent online training strategy, you will need any gadget with the ability to play videos or online video conferences, depending on which format of communication with us you choose. Preferably a smart TV, a computer with a large display, or a tablet. A smartphone is less convenient for our purposes because it is not big enough to see the subtleties of exercise well and move freely.
You will need a few things from your sports equipment: a gym mat, dumbbells, a weighted stick, and a ball. Everything else is at your request and for your comfort.
ABS 14 DAYS CHALLENGE
Choose this marathon of iron ABS if you want to finally see the first outlines of the six pack on your stomach like a fitness model. It's not an easy test, but you can choose the intensity of the classes yourself. But I advise you to set aside 20 minutes a day for training, and after two weeks you will understand why it was important.
OUR ANOTHER CHALENGES
FULL BODY 30 DAY CHALLENGE
Do you want to start working on your body, but you don't know where to start? This 30-day Full Body challenge is the perfect solution! We have compiled simple but effective exercises that involve all major muscle groups. Just 30 days and you'll feel the difference. Let's do it together!
CORE 14 DAYS CHALLENGE
Cortical muscles are the foundation of our health and well–being. Strengthen them in just 14 days with our special challenge! Regular exercise will help you not only improve your appearance, but also relieve tension from your back, increase your endurance and feel more energetic. Invest in your health start this challenge right now!
FAT BURNING 30 DAYS CHALLENGE
Get ready for a month of intense workouts and proper nutrition that will help you achieve impressive fat burning results. Our 30-day challenge is designed to enable you to safely and effectively transform your body, improve your well-being, and boost your energy levels. Join us and discover a new version of yourself!
FULL BODY 30 DAYS CHALLENGE
Do you consider yourself a strong-willed and uncompromising person, capable of achieving goals unconditionally? The Full Body Marathon is exactly what will allow you to prove the best qualities of your personality. Get away from everyday worries and routine, straighten your shoulders and dive into our ocean of sports for the next 30 days! Together, we will change your body so much that you won't believe your eyes, and people close to you just won't recognize you. Believe in yourself and don't sit still!
NOT THE SECRETS OF FAT BURNING
NUTRITION IS THE MAIN HELPER
Do not starve, but eat right. The main mistake of many is a sharp reduction in calories. Instead, focus on the quality of the food. Include more vegetables, fruits, whole grains, low-fat protein (chicken, fish, legumes) and healthy fats (avocado, nuts, olive oil) in your diet.
Control portions. Even the most healthy food in excess can lead to weight gain. Use small plates, eat slowly, enjoying each bite, and listen to your body's signals of satiety.
MOVEMENT IS THE KEY TO FAT BURNING to active fat burning
Find something you enjoy. You don't have to run marathons or lift weights. The main thing is regularity. Dancing, swimming, yoga, outdoor walks, active games with children – choose what brings you pleasure.
Add cardio. Aerobic exercise (walking, running, cycling, swimming) effectively burns calories and improves the functioning of the cardiovascular system. Try to give them at least 150 minutes a week.
Strength Training. Your Muscles IS your metabolism. Muscles consume more calories even at rest. Include strength exercises 2-3 times a week in your schedule. This will not only help you burn fat, but also make your body fitter.
LIFESTYLE IS FOUNDATION OF HARMONY
Quality sleep is your best friend. Lack of sleep disrupts hormonal balance, increases appetite and slows down metabolism. Try to sleep 7-8 hours a day.
Manage stress. Chronic stress leads to the production of cortisol, which promotes fat accumulation, especially in the abdominal area. Find your own ways to relax: meditation, breathing practices, hobbies.
Be patient and consistent. Burning fat is not a sprint, but a marathon. Don't expect instant results. The main thing is to stick to the chosen strategy and not give up.
FAT BURNING 30 DAYS CHALLENGE
Stop procrastinating! Join our Fat Burning online workout marathon and start your journey to slimness today! Are you tired of the extra pounds and want to feel more confident? We know how to help you! Our marathon is not just about training, it is a powerful motivation boost, the support of like–minded people and effective activities that will lead you to the desired result.
OFFLINE OR ONLINE? PERSONAL OR GROUP?
OPTION ONE: OFFLINE TRAININGS
What do I need for an offline workout? You just play a video recording of a professional's workout and repeat the movements exactly after him. Advantages: you decide for yourself when your training will take place, you choose the place of classes yourself. You're alone with yourself, and shyness can't interfere with your workout. This is especially true for overweight people and beginners who cannot relax in the presence of others. And of course the price. For $5-10 you get a full-fledged professional instruction. Disadvantages: no one will point out mistakes to you, adjust the intensity, correct the vector of movements. Everything can be in vain.
OPTION TWO: ONLINE GROUP TRAININGS
Online training is another level of involvement in sports discipline. You work out according to an agreed schedule under the supervision of a professional coach. During the online video conference, the coach sees all your mistakes and shortcomings in your work. Your intensity and workload will be optimal. The coach won't let you overload or underwork. The disadvantages of this format of interaction are a relatively high price, lower than the cost of coaching in the gym, but noticeably higher than offline video training.
OPTION THREE: ONLINE PERSONAL TRAININGS
Training sessions with a trainer in an online video conference can be personal or group. Group workouts are noticeably cheaper than personal ones, often twice as cheap or more. But the coach's share of attention to your work is shared by all the conference participants, and there can be up to 20 people. Otherwise, these formats are identical, the choice depends solely on your budget and ambitious goals. Do you have time and there is no hurry? Study with the group. If you want to improve your physical fitness by the summer and are not limited in funds, your choice is personal online training.
